Xcel Gold Floor Routine

Xcel xcel lengths are between 0 50 and 1 00 sec.

Xcel gold floor routine.

The xcel code of points is the official rule book for the xcel program. This video is unavailable. Front handspring front tuck either a 2 nd pass of 2 directly connected acro skills with flight or an aerial or a salto ex. Vault uneven bars balance beam and floor exercise.

Gymnastics state floor routine. Gymnastics floor routine xcel gold when the music stops source. Roundoff back handspring back tuck or a side aerial. Level 6 medium lengths are between 1 10 and 1 15 sec.

Available to order now. A must have for anyone involved in the xcel program. Gold gymnasts must have the following in their floor routine. Long long versions are full length gym routines.

On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. 1 minute 15 sec 1 minute 30 seconds. The spokane gymnastics xcel gold team is the intermediate level of the xcel program. 50 seconds 1 minute.

1 minute 15 sec 1 minute 30 seconds. Most are between 1 20 and 1 29 in length. National gymnastics meet in disney. Short short lengths are between 1 00 and 1 10 sec.

There is flexibility with elements on each of the four events. Gold 1 minute 1 minute. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. This book is a complete guide for coaches and judges.