Xc Mountain Bike Training Plan

As race day approaches your training loads will taper to focus on shedding fatigue and sharpening your fitness.

Xc mountain bike training plan.

Sharpen your ability to repeatedly cross your threshold and recover quickly with a combination of sweet spot vo2 max and anaerobic workouts. Cross country mountain bike racing requires a great mix of skill and fitness. Focused training for your event. There are endurance mountain bike hammer rides on the weekend for endurance training and technical skills practice.

This six week xc interval training plan begins by working on your race start and quickly moves into zone 6 anaerobic interval workouts. Build your custom plan. At a minimum a heart rate monitor is recommended to follow this training plan. 12 week base mtb cross country race training plan for sport cat 2 includes 6 9 hrs a week and meets in the middle for duration and difficulty of workouts of the xc base plans.

Where some disciplines focus on the gravity aspects of mountain biking xc races are based on undulating courses that. 12 week base mtb cross country race training plan for expert cat 1 includes 7 10 hrs a week and has the longest and hardest workouts for the xc base plans. Weekly training plan hours range from 9 to 12 hours week. A power meter and smart trainer are optional and highly advantageous extras.

While the race may last for 90 minutes to two hours getting a burst at the beginning ensures you are in a front running position when the trail narrows to a single track. Three cardio focused two strength based and one optional yoga day. 12 week base mtb cross country race training plan for beginner cat 3 includes 5 8 hrs a week and has the shortest and easiest workouts of the xc base. It includes six workouts per week.

Focus is on higher quality and less quantity. Follow this training plan to go from cross country novice to a proper racer. Where some disciplines focus on the. In xc racing the start is very important every mtb xc training plan should include specific training to get the strongest fastest most powerful start possible.

Start building your plan get fast and stay fast lap after lap. This six week training program will help prep you for any off road bike adventure or race. Because xc mountain biking is all about short 20 second 1 minute anaerobic power output. Cross country mountain bike racing requires a great mix of skill and fitness.

The cross country training block prepares you for the unrelenting nature of an olympic distance xc mtb race.